Science’s Answer to Burning Fat Without Crash Diets

Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.

Fat-burning is one of the greatest struggles faced by those suffering from obesity, diabetes, heart disease, and other metabolic disorders. Even mostly healthy people still struggle to get their body fat mass to a "healthy" level. The modern diet (rich in high-calorie, low-nutrient food) and lifestyle (sedentary) makes it incredibly challenging to eliminate excess body fat.

 

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