Strongman for Physique Competitors

Bodybuilding’s roots are in strongman training, and there’s no reason not to use it still today.

Physique athletes are some of the most sought-after people in the fitness industry. Their chiseled abs, capped shoulders, strong backs, and tight glutes leave many striving to look just like them. But did you know many bodybuilders are not so strong as they look? I say this as a physique athlete now exploring the world of strongman: Man, was I weak when I first started! 

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