10 Lessons in Mindfulness

You can overcome the landscape of distractions and get more from each moment of your training.

There’s an old adage that says “wherever you go, there you are.” The literal truth of the statement is obvious, but the importance is in the deeper meaning behind the words. The word that captures the essence of being where you are is mindfulness. The ability to find mindfulness has been linked to everything from stress reduction, to improved memory, to enhanced cognitive ability. In short, being mindful can improve your performance and enrich your quality of life.

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