Starting Weightlifting Over 40

Here’s a simple, safe, and effective plan for starting weightlifting over 40.

Years ago starting anything new past 40 years of age was unheard of. The over 40 crowd didn’t dare test the waters of anything new and different. One might hear discouraging things like “Act you age,” and “Why start now?” muttered to those with higher aspirations for self-improvement.


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