Study Reveals 3 Keys to Diet Success

We focus on the wrong things when talking about fat loss.

The world has many deficiencies, but there’s no shortage of opinions on fat loss. Low carb, high carb, popcorn at every meal, detoxes, fasting, and thousands of other protocols exist. However, according to a recent meta-analysis, the adherence to weight loss protocols were as low as 10% in some studies after 12 months.1 These interventions are not anything as “hardcore” as some of the diets you have heard of.

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