What to do When You Feel Like a Fraud

When you inevitably feel like a fraud, you actually have a golden opportunity.

I want to talk about a feeling that often lurks below the surface for many coaches and trainers: Feeling like a fraud.

  

When you feel like a fraud you have the option to play it safe and not let anyone else know how you really feel. You can project confidence while feeling completely inadequate. You can hide from the world in plain sight. But if you do that you won’t improve or grow. Instead, I suggest you “lean in.”

 

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8-Week Workout Plan for Push Up Strength and Power

The push up may have fallen off the radar for most strength programs, but it’s still is a powerful addition to any fitness plan.

How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who can only manage five reps with questionable form. Say the word “exercise,” and the push up inevitably will be thought of as the movement of choice. For decades and possibly centuries, men have pointed to the push up as a true test of strength, not to mention machismo. How much simpler can it get than to just drop to the ground and start pumping away?

 

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Ameribag: A Perfect Bag for a Healthy Lifestyle

Travelers, mothers, and gym goers will rave at this functional, durable, all-in-one bag that is essential to an active lifestyle.

Give your back a break, stop stressing out your posture, and avoid pain in your back, neck, and shoulders. Travelers, mothers, and gym goers will rave at this functional, durable, all-in-one bag that is essential to an active lifestyle. The Healthy Back Bag by Ameribags is made to to be comfortable and functional.

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Do You Have the Skin for a Straight-Razor Shave?

Every man wants to be the guy who starts his day with a straight-razor shave. It adds danger to monotony: When other men are lazily running a Norelco over their stubble, you're shearing your overgrowth with a freaking knife. But becoming the guy who uses a straight razor has less to do with inhabiting a Wyatt Earpian hardness than it does with genetics, climate, and time. So before you

This article originally appeared on www.mensjournal.com: Do You Have the Skin for a Straight-Razor Shave?

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A Link Between Hypoxia and Muscle Regeneration

Creating a low-oxygen environment could lead to repair not only of heart muscle, but of other organs as well.

New research says that heart muscles can regenerate in a low oxygene environments. These findings, published in the journal Nature, build upon years of work which began with the discovery that the hearts of newborn mammals have the ability to regenerate, similar to the way skin has the ability to repair itself after a cut.

 

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Train for Uncertainty: It’s Guaranteed

We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?

Discussing the topic of uncertainty is difficult to do without descending into clichés. For instance, how many times have you heard that “the only constant is change?” But in life, and in your martial training, that element of uncertainty is often missing, as we become victims of mundane routine. As we learn various techniques and strategies, that “X factor,” that unknown, is often not accounted for. Then it shows up in real life, and make us realize that we must accept it.

 

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Science’s Answer to Burning Fat Without Crash Diets

Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.

Fat-burning is one of the greatest struggles faced by those suffering from obesity, diabetes, heart disease, and other metabolic disorders. Even mostly healthy people still struggle to get their body fat mass to a "healthy" level. The modern diet (rich in high-calorie, low-nutrient food) and lifestyle (sedentary) makes it incredibly challenging to eliminate excess body fat.

 

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