America’s Most Googled Ailments by Region

I've never thought of Northern Californians as especially prone to dandruff.

But if American Googling habits reflect any degree of pathologic reality, people living in and around Silicon Valley may be flakier than the rest of us. And Kentuckians? Serious asthma problem. People from Detroit? Warts.

A recent

This article originally appeared on www.mensjournal.com: America’s Most Googled Ailments by Region

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Getting Fit with the Flying Steps Break-Dance Troupe

The men and women who make up the break dance troupe, The Flying Steps, can break it down and move in ways that we all wish we could every time we step on the dance floor. This isn’t the twist or the 1,2, step — we’re talking head spins, windmills, and handglide freezes.

The troupe, which is comprised of nine members of dancers and b-boys, was founded in

This article originally appeared on www.mensjournal.com: Getting Fit with the Flying Steps Break-Dance Troupe

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Are ‘Strobe Glasses’ the Future of Injury Recovery?

If you blow out your knee or have major joint surgery, your doctor will likely recommend or even require physical therapy. By doing repeated physical exercises, you relearn how to move that body part, which can certainly help you get back up to speed. However, a new study suggests PT skips a key component of recovery: retraining

This article originally appeared on www.mensjournal.com: Are ‘Strobe Glasses’ the Future of Injury Recovery?

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10 Lessons in Mindfulness

You can overcome the landscape of distractions and get more from each moment of your training.

There’s an old adage that says “wherever you go, there you are.” The literal truth of the statement is obvious, but the importance is in the deeper meaning behind the words. The word that captures the essence of being where you are is mindfulness. The ability to find mindfulness has been linked to everything from stress reduction, to improved memory, to enhanced cognitive ability. In short, being mindful can improve your performance and enrich your quality of life.
 

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Science Weighs In: Are Wearables Worth It?

However popular they may be, it’s important to know if you’re actually spending your money on something that’s effective.

Wearable tech has become an increasingly popular way to measure daily steps, heart rate, energy expenditure, and sleep. However popular they may be, it’s important to know if you’re actually spending your money on something that’s effective. In a recent study in the Journal of Strength and Conditioning Research, investigators took a look at the accuracy of eight trackers on energy expenditure and sleep time.

 

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Don’t be Year-End Roadkill

Meet the challenge of the New Year head on, or get mowed down.

This is an article about Taxes, Holiday Marketing, Client Retention, and not going Deer-in-the-Headlights. You need this now, if any of those things are still on your to-do list.

 

There’s no Lame Duck session for us, no tapering, no de-load. The end of the year just zooms up, and here we are, caught in the headlights of the New Year. We have to move or be roadkill.

 

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