A 12-Week GPP Programme for Kettlebell Sport Athletes

GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.

I often get asked what the best form of general physical preparedness (GPP) for kettlebell sport is. Most people would like a quick “silver bullet” solution and get frustrated by my answer: it depends.

 

The truth is, the variables of exercise selection, intensity, and duration are many. Each athlete is a unique and beautifully complex individual. There isn’t a golden programme that will sort everything out for everyone, and this holds true in kettlebell sport as much as any other discipline.

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http://dietandskinhelp.org/superior-test-x/

A 12-Week GPP Programme for Kettlebell Sport Athletes

GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.

I often get asked what the best form of general physical preparedness (GPP) for kettlebell sport is. Most people would like a quick “silver bullet” solution and get frustrated by my answer: it depends.

 

The truth is, the variables of exercise selection, intensity, and duration are many. Each athlete is a unique and beautifully complex individual. There isn’t a golden programme that will sort everything out for everyone, and this holds true in kettlebell sport as much as any other discipline.

read more

http://dietandskinhelp.org/superior-test-x/

Learn the Rules, Then Break Them

The fitness industry is all about creating rules, but you can break all of them and still succeed.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.
 
When you set out to improve yourself in the physical realm, it’s easy to get pigeonholed or fixated on the hundreds of rules, programs, and philosophies that exist in the fitness world.
 

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Life Ain’t Easy: Train Anyway

You have two choices: Find comfort in excuses or attack training obstacles head on.

Most of us spent a huge portion of our childhood being told to do things we didn’t want to do. We had to be told every day to get out of bed, get ready for school, eat our vegetables, do our homework, brush our teeth. And on it went on for years, until we finally struck out on our own in the world, fully capable of doing it all for ourselves.

 

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Water Burns: Tread Water to Lose Fat

For maximum calorie burn and minimal impact, nothing works like treading water.

I’ve been a big guy all of my life. I was that awkward kid in junior high who was taller and definitely heavier than every kid in my class. Naturally, I migrated to football and found my home at center. Big guys are necessary on the offensive line, but what happens when you aren’t suiting up for a game on Saturday and don’t need that weight to tackle an opponent?
 

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