5 Kettlebell Drills to Add Real Function to Your Fitness

These lesser known kettlebell movements will expose and challenge your weak areas.

In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell training. When I started the RKC program, probably at least 70 percent of us had never touched a kettlebell before. We went through a wide variety of different drills back then, and I was amazed by the incredible versatility and effectiveness of such a simple instrument.
 

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http://dietandskinhelp.org/superior-test-x/

5 Kettlebell Drills to Add Real Function to Your Fitness

These lesser known kettlebell movements will expose and challenge your weak areas.

In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell training. When I started the RKC program, probably at least 70 percent of us had never touched a kettlebell before. We went through a wide variety of different drills back then, and I was amazed by the incredible versatility and effectiveness of such a simple instrument.
 

read more

http://dietandskinhelp.org/superior-test-x/

Build Your Movement Tribe With Partner Practice

A tool to enrich your health and wellbeing is at your fingertips.

For the most part our training is a solitary endeavor. Although we may train with others, we’re separated, with little interpersonal physical contact. It’s far from a stimulating sensory environment. But a richer, more playful physical practice has tremendous benefit for overall health and wellbeing.

 

read more

http://dietandskinhelp.org/superior-test-x/

3 of the Best: This Week’s Top Articles, Vol. 19

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

 

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http://dietandskinhelp.org/superior-test-x/

Why There’s No Such Thing as Flat Feet

Orthotics won’t cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.

It is likely you or someone you know, be it a family member, friend, or client, has been struck down with a case of flat feet. "Flat feet" is a term used to explain anything from plantar fascia pain, Achilles injuries, shin splints, knee, hip, and back pain. In other words, almost any physical ailment between the ground and your head. So what, exactly, does flat feet mean? Is it a diagnosis? Is it terminal? And does it even exist?

 

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http://dietandskinhelp.org/superior-test-x/

5 Kettlebell Drills to Add Real Function to Your Fitness

These lesser known kettlebell movements will expose and challenge your weak areas.

In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell training. When I started the RKC program, probably at least 70 percent of us had never touched a kettlebell before. We went through a wide variety of different drills back then, and I was amazed by the incredible versatility and effectiveness of such a simple instrument.
 

read more

http://dietandskinhelp.org/superior-test-x/

Build Your Movement Tribe With Partner Practice

A tool to enrich your health and wellbeing is at your fingertips.

For the most part our training is a solitary endeavor. Although we may train with others, we’re separated, with little interpersonal physical contact. It’s far from a stimulating sensory environment. But a richer, more playful physical practice has tremendous benefit for overall health and wellbeing.

 

read more

http://dietandskinhelp.org/superior-test-x/

Build Your Movement Tribe With Partner Practice

A tool to enrich your health and wellbeing is at your fingertips.

For the most part our training is a solitary endeavor. Although we may train with others, we’re separated, with little interpersonal physical contact. It’s far from a stimulating sensory environment. But a richer, more playful physical practice has tremendous benefit for overall health and wellbeing.

 

read more

http://dietandskinhelp.org/superior-test-x/

15 of the best butt workouts for better glutes

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page.

15-at-home-butt-glute-workouts-round-firm

You asked – I answered!

I love getting emails and comments from T&T readers. A popular question lately has been “how can I tone my glutes to get better definition in my butt?” Well – here’s your answer! Over the years posting on T&T I’ve written quite a few workouts for your backside, legs, and hips. What better resource for great glute workouts than to put them all together for you! Below you will find links to 15 of the best butt workouts on Tone-and-Tighten.com! Simply click on the link to be taken to the free workout! Enjoy! 

Interested in more great workouts you can do at home? You have to check out our
“30 For 30 Workout Series” ebook!

30 For 30 Workout Series Book Cover Tight Crop30 Complete workouts you can do at home that take 30 minutes or less to complete!
CLICK HERE for more information

The Workouts


Want to get in shape, but don’t know where to start?
Check out my new 8 Week Beginners Workout Guide!
A complete at-home plan to help you reach your fitness goals!
Click here for all the details.
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Like these workouts? Be sure to share it on social media!
Simply click the links below to let your friends know what you’re up to!
Make it happen,
Jared
15 of the best FREE workouts to shape a rounder butt and amazing glutes | Tone-and-Tighten.com

http://dietandskinhelp.org/superior-test-x/