The Ultimate Functional Workout

Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.

The motto “be strong to be useful” is thrown around a lot in movement circles. One of the best ways to accomplish both goals is to do things the old-fashioned way – the “take the stairs, not the elevator” method. But this is just the start.

 

This advice is for anyone who wants to get a workout without taking the traditional gym route. As my former job taught me, you don’t need fancy equipment to build strength, mobility, and endurance that will be useful for real-world situations.

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http://dietandskinhelp.org/superior-test-x/

The Ultimate Functional Workout

Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.

The motto “be strong to be useful” is thrown around a lot in movement circles. One of the best ways to accomplish both goals is to do things the old-fashioned way – the “take the stairs, not the elevator” method. But this is just the start.

 

This advice is for anyone who wants to get a workout without taking the traditional gym route. As my former job taught me, you don’t need fancy equipment to build strength, mobility, and endurance that will be useful for real-world situations.

read more

http://dietandskinhelp.org/superior-test-x/

The Simple Path to Being Your Fittest at Any Age

Don’t let your age keep you from training. This plan prevents the losses that come from waning youthfulness.

Training would be easier if we were all honest about our motives. While a few athletes would say they train for sports performance because their livelihood depends upon it, many others would finally be forced to admit the truth. And the truth is, the majority of people train for vanity.

 

read more

http://dietandskinhelp.org/superior-test-x/

The Simple Path to Being Your Fittest at Any Age

Don’t let your age keep you from training. This plan prevents the losses that come from waning youthfulness.

Training would be easier if we were all honest about our motives. While a few athletes would say they train for sports performance because their livelihood depends upon it, many others would finally be forced to admit the truth. And the truth is, the majority of people train for vanity.

 

read more

http://dietandskinhelp.org/superior-test-x/

Got Knee Pain? Fix Your Tracking in the Squat and Lunge

If your knees hurt, the true answer is to fix the origin of the problem. That happens here.

When it comes to joint irritation in lifters, the knees are one of the body’s most chronically pissed off regions. But the answer isn’t applying tape to your knees or throwing sleeves over them. No matter how long you have been in the game, this is the behavior of novices. The true answer to chronic dysfunction is to fix the origin of the problem, and that happens internally.

 

read more

http://dietandskinhelp.org/superior-test-x/