Keep It Simple: Classic Tools for Smart Training

These tools are classics – timeless gems in the ever-changing, overcomplicated world of strength and fitness.

In this day and age of accessibility for everything from strength training and nutrition, to mobility and recovery, I find myself wondering where the simplicity has gone. If you are reading this you are most likely a fan of strength training in some form, or on a quest to increase your knowledge base as a coach or enthusiast of the iron game. But have you answered the simplicity question yet?

 

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Quick At-Home Plyometric Cardio Workout

Be sure to follow on PinterestGoogle +, and Facebook for more workouts and fitness ideas!

at-home-plyometric-workout-tone-tighten

I am a big fan or plyometrics. Adding jumping and other explosive movements is a great way you can take any workout’s intensity to the next level. It’s a great way to stress your muscles a little bit differently (training powerful fast-twitch muscle fibers instead of slower static ones), and add strength, speed, and stamina; not to mention definition! This is an awesome plyometric workout you can do at home with no equipment required. Check it out! This one’s a good one…

Looking for more great plyometric workouts you can do at home?
Here is one of my favorites specifically designed to tone and tighten your legs!
plyometric-leg-workout-at-home-no-equipment

Make it happen,

Jared

at-home-plyometric-workout-pinterest-tone-tighten

http://dietandskinhelp.org/superior-test-x/

Zoodles: A Delicious, Gluten-Free Pasta Alternative

Are you craving your family’s famous Italian dishes? Try spiralized vegetable noodles as a replacement.

When I first decided to embark on a food-as-medicine lifestyle, I gave up gluten. The results were so drastically positive I could not deny it was my poison. But when you’re 100 percent Italian and live in Philadelphia, not preparing and eating the Sunday homemade pasta is almost impossible.

 

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http://dietandskinhelp.org/superior-test-x/

Got Neck Pain? The Ultimate Head and Neck Workout

These exercises will build strength and prevent tension, neck pain, and headaches.

You can probably remember the last time you worked your core or targeted your glutes with squats and lunges, but when was your last head and neck workout? It may not be an area we think about often (or ever), but there are over 100 muscles above your shoulders. These tiny muscles are responsible for everything from stabilizing your head to providing a pathway for nerve impulses to travel from your brain to the rest of your body.

 

read more

http://dietandskinhelp.org/superior-test-x/

Zoodles: A Delicious, Gluten-Free Pasta Alternative

Are you craving your family’s famous Italian dishes? Try spiralized vegetable noodles as a replacement.

When I first decided to embark on a food-as-medicine lifestyle, I gave up gluten. The results were so drastically positive I could not deny it was my poison. But when you’re 100 percent Italian and live in Philadelphia, not preparing and eating the Sunday homemade pasta is almost impossible.

 

read more

http://dietandskinhelp.org/superior-test-x/

Zoodles: A Delicious, Gluten-Free Pasta Alternative

Are you craving your family’s famous Italian dishes? Try spiralized vegetable noodles as a replacement.

When I first decided to embark on a food-as-medicine lifestyle, I gave up gluten. The results were so drastically positive I could not deny it was my poison. But when you’re 100 percent Italian and live in Philadelphia, not preparing and eating the Sunday homemade pasta is almost impossible.

 

read more

http://dietandskinhelp.org/superior-test-x/

Got Neck Pain? The Ultimate Head and Neck Workout

These exercises will build strength and prevent tension, neck pain, and headaches.

You can probably remember the last time you worked your core or targeted your glutes with squats and lunges, but when was your last head and neck workout? It may not be an area we think about often (or ever), but there are over 100 muscles above your shoulders. These tiny muscles are responsible for everything from stabilizing your head to providing a pathway for nerve impulses to travel from your brain to the rest of your body.

 

read more

http://dietandskinhelp.org/superior-test-x/

Bodybuilding Basics: Navigating the Federation Puzzle

Choosing a division or federation for your first physique competition doesn’t have to be confusing.

The popularity of physique sports continues to grow, largely as a result of the introduction of more attainable, less muscle-bound physiques reflected in the newer divisions of women’s bikini and men’s physique.

 

This increase in popularity highlights another issue for aspiring and first-time competitors – the choice between various divisions and federations. This article will help you choose the option that is right for you.

 

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http://dietandskinhelp.org/superior-test-x/