Study Reveals 3 Keys to Diet Success

We focus on the wrong things when talking about fat loss.

The world has many deficiencies, but there’s no shortage of opinions on fat loss. Low carb, high carb, popcorn at every meal, detoxes, fasting, and thousands of other protocols exist. However, according to a recent meta-analysis, the adherence to weight loss protocols were as low as 10% in some studies after 12 months.1 These interventions are not anything as “hardcore” as some of the diets you have heard of.

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5 Of The Best Lower Abs Workouts For Women

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

 lower-abs-workouts-for-women

 

Looking for amazing ab definition? Tried workouts in the past that fell short of your goals? Looking to tone your abs and slim your waist but aren’t too sure how to do it? You might be missing the mark in your workouts by aiming a little too high. The key to a slimmer, more sculpted midsection is focusing your efforts on the hardest part of your abs to train – the lower abdominals. The lower part of your rectus abdominis is typically the hardest to train because there are only certain movements that effectively activate it; otherwise the upper part of your abs takes over (up around your ribs). This results in great strength and tone a little higher, but the lower part can stay a little “poochy”… and that’s no bueno. Today on Tone-and-Tighten.com I’m sharing with you 5 of my best workouts to sculpt your lower abs. You’ll tone and tighten things up resulting in a slimmer, sexier midsection! Starts right now – here we go! 

Working out is certainly an integral part of stomach definition, but we’ve all heard that “abs are made in the kitchen”. Simply put – your diet has to be on point in order to truly see maximum results from these workouts. That’s why I created two fantastic menu plans to help you get the results you’re after…

14-Day 1500 Calorie Weight Loss Plan
1500-calorie-14-day-menu-plan-ebook-cover

  • Assembled by a registered dietician
  • Breakfast, lunch, snack, and dinner recipes for 14 days
  • Each day’s total calories adds up to 1500 calories
  • Click here to learn more!

 

30-Day Healthy Eating Menu Plan
30 Days of Healthy Eating cover

  • 30 days of breakfast, lunch, snack, and dinner recipes
  • Delicious recipes that the whole family will enjoy
  • Easy, build-it-yourself menu planning format
  • Click here to learn more!

 

And now on to the ab workouts!

Workout One
Non-Stop Lower Abs Workout

Workout Two
Lower Abs Workout
lower abs workout best exercises

 

Workout Three
8-Minute Lower Abs Workout8-Minute-Lower-Abs-Workout1

Workout Four
5 Essential Moves to Tone and Tighten Your Lower Abdominalslower-abdominal-exercises-workout-tone-tighten.jpg

Workout Five
6 Stability Ball Exercises To Flatten Your Stomach

exercise swiss ball ab workout stomach tone tighten

 

There you have them! Six of the best workouts you can do at home to Tone and Tighten your midsection!
I hope you find these useful and effective as you pursue your health and fitness goals.

Looking for more great at-home workouts like these? I’ve got you covered with this amazing home workout plan:

The “30 For 30 Workout Series” ebook!
30 For 30 Workout Series Book Cover Tight Crop30 Complete workouts you can do at home that take 30 minutes or less to complete!
CLICK HERE for more information

Make it happen,

Jared

best-at-home-exercises-for-lower-abs-abdominals

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Get a Complete Strength Workout in Two Moves

Looking to simplify your routine at the gym? Try these workouts that require just two moves. Besides streamlining your strength session, these moves complement each other to help prevent injury, imbalanced workouts, and unwanted joint stress. The inverted row in our second superset, for example, sets up your shoulder for a safer, stronger bench press. And because these exercises work different

This article originally appeared on www.mensjournal.com: Get a Complete Strength Workout in Two Moves

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Wave, Nod, or Ignore? In the Wake of Crimes, Should Men Acknowledge Women Runners?

To nod or not to nod? That is the runner’s question.

You’re on a dirt trail or a crowded park path, shorts bunched up awkwardly, sweat dripping off the tip of your nose, and you see another runner. Do you acknowledge? Perhaps a cursory nod or wave or “good morning?” Or do you cross paths with all the intimacy of two cars lurching through an intersection? (That

This article originally appeared on www.mensjournal.com: Wave, Nod, or Ignore? In the Wake of Crimes, Should Men Acknowledge Women Runners?

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Sex While She’s Pregnant: What Every Man Needs to Know

Yes, most people can have sex while they're pregnant (just ask your doctor). But clearly it's now more complicated —physically and emotionally. We talked to Debby Herbenick, associate professor at Indiana University and author of Sex Made Easy. Here's what you need to

This article originally appeared on www.mensjournal.com: Sex While She’s Pregnant: What Every Man Needs to Know

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The Punch the Clock Training Program

A progressive strength program doesn’t have to be fancy to work.

The following is a “punch the clock,” workman-mentality training program. The intent is to progressively raise your overall level of strength. It is not designed to make you peak in a particular exercise at a particular moment. I have based the program on Easy Strength by Dan John and Pavel Tsatsouline.

 

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The Punch the Clock Training Program

A progressive strength program doesn’t have to be fancy to work.

The following is a “punch the clock,” workman-mentality training program. The intent is to progressively raise your overall level of strength. It is not designed to make you peak in a particular exercise at a particular moment. I have based the program on Easy Strength by Dan John and Pavel Tsatsouline.

 

read more

http://dietandskinhelp.org/superior-test-x/