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Shredded abs in a hurry!
Want a sexy, defined tummy but lack the time to get it? This workout requires zero equipment, hits every major muscle group in your abdomen, and is only 8 minutes long! Let’s get it started!
For this “8-Minute Abs” routine, we’re going to be performing 8 of my favorite at-home exercises for your abs. We’ll run through each of these 50 seconds on, 10 seconds off. Keep in mind that because it’s only 8 minutes long I want you to push as hard as you can for each exercise during the 50-seconds “on” period. This is a great way to tone and tighten your midsection and do a lot of work in not-a-lot of time. Coming at you now…
1. Crunches – 50 seconds on, 10 seconds off
2. Reverse Crunches – 50 seconds on, 10 seconds off
3. Russian Twist – 50 seconds on, 10 seconds off
(no dumbbell necessary)
4. Plank – 50 seconds on, 10 seconds off
5. Bicycle Crunches – 50 seconds on, 10 seconds off
6. Mountain Climbers – 50 seconds on, 10 seconds off
7. Double Straight-Leg Raise – 50 seconds on, 10 seconds off
8. Side Plank with Hip Dip- 50 seconds on, 10 seconds off
You totally nailed it!
Interested in more amazing at-home workouts just like this one? Tone and Tighten has you covered!
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals! Check it out here!
Looking for something a little more difficult? Our follow-up ebook, the “8-Week Advanced Workout Guide” takes your results to a whole new level! Over 75 workouts to push you harder and yield incredible outcomes! Learn more here!
Make it happen,